Density Strength Circuit

Happy Thursday!

It’s no secret that I love density circuits. It’s a combination of strength and metabolic work that will have you sweating in no time. Below are five exercises that should be performed back to back in a ten minute time period.  Try to do as many sets as possible within that ten minute time span. You can make this as challenging as you like by increasing weight and decreasing rest between each exercise.  All you need is a timer and dumbbells or kettlebells! Remember no one ever got fit using 5 pound weights so go heavy.

Set your timer for ten minutes and begin. Perform 8 reps on each exercise and move on to the next. Repeat as many times as possible until your timer goes off.

1. Push-ups – If you haven’t mastered this movement on your toes then perform on your knees. Make sure your bootay isn’t in the air!

1006-pushup

2. Goblet Squat

woman-goblet-squat

3. Three Point Dumb Bell Row

043530_Three_Pt_Dbell_RowA1

4. Single Leg Hip Lift

leg-hip-raise

5. Walking Overhead Lunge

0601_overhead_lunge_walk

Have a great workout!

Priscilla

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