Alex began training two years ago when she came to me looking to tone up, lose weight, and develop a habit of sticking to an exercise program. We set goals, met them, and continue to develop new ones. Since Alex started training she has gotten engaged and is now focusing on looking her best when she walks down the aisle in May! Alex is dedicated, hard working, and brings positivity to every workout. She recently completed her second round of Whole 30 in January and did awesome! Keep reaching for the stars Alex! SO proud of you! January Whole 30 Results Weight Lost: 6 lbs Bust: 1.5 inches Waist: 2.5 inches Hips: 1 inch Thighs: 1 inch Biceps: 1 inch Alex working out with her mom Glynis. Pull-up time! Toning up in outdoor boot camp!

Happy Thursday!

It’s no secret that I love density circuits. It’s a combination of strength and metabolic work that will have you sweating in no time. Below are five exercises that should be performed back to back in a ten minute time period.  Try to do as many sets as possible within that ten minute time span. You can make this as challenging as you like by increasing weight and decreasing rest between each exercise.  All you need is a timer and dumbbells or kettlebells! Remember no one ever got fit using 5 pound weights so go heavy.

Set your timer for ten minutes and begin. Perform 8 reps on each exercise and move on to the next. Repeat as many times as possible until your timer goes off.

1. Push-ups – If you haven’t mastered this movement on your toes then perform on your knees. Make sure your bootay isn’t in the air!

2. Goblet Squat

3. Three Point Dumb Bell Row

4. Single Leg Hip Lift

5. Walking Overhead Lunge

Have a great workout!

Priscilla