Sweet Potato Breakfast Hash!

I can eat breakfast for any meal on any day. I have taken it to a whole new level with the purchase of my new spiralizer from Williams-Sonoma. This is a great tool to add creativity and variety to your Whole30 meals. If you are a breakfast lover like me you will love this meal! It is so easy and healthy!

Ingredients

  • One Sweet potato – Spiralized
  • One large onion Diced
  • Half of a red pepper diced
  • ½- 1 tablespoon of ghee
  • salt
  • pepper
  • Parsley

Instructions

Saute(in Ghee) pepper and onion in large frying pan over medium-high heat until soft. Add sweet potato and season with salt, pepper, and parsley. Cook until edges of potato are golden brown. About 5-10 minutes. Serve with eggs or any dish of your choice. Enjoy!

spiralize

saute

sauteeee

The finished product! YUM!

final

Stay tuned for more fun recipes featuring the spiralizer!

If you are interested in purchasing a spiralizer check out the links below! I went with the four blade option for more variety of cuts.

Buy Spiralizer Here

Check out the cookbook too

Keep on cooking,

Priscilla

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Italian Chicken Soup

Eating healthy doesn’t have to be complicated. Throw all of the ingredients in the crock-pot and it’s ready in 4 hours!  This was my first time cooking with coconut milk and I was hesitant at first but this proved me all wrong! This is definitely a recipe I will make again and again. Whole30 approved too!

Ingredients (I chose all organic)

  • 3 large or 4 small chicken breasts
  • 1 cup chicken broth
  • 14 oz. can of full fat coconut milk
  • 14 oz. can of diced tomatoes
  • 2 cloves of minced garlic
  • 2 tablespoons of italian seasoning
  • 1 tablespoon dried basil
  • 3 carrots cut into ¼ inch slices
  • 2-3 celery stalks chopped

Cook on high for four hours. Once the time is up remove chicken and shred with two forks. Return to crockpot and enjoy!

crockitalian

Beef and Brussels Sprout Bowl

Time to get back on track after the holidays! This is a tasty recipe lunch or dinner. Easy, delicious, and Whole30 approved! My husband approved too!

Ingredients

  • one tablespoon ghee or coconut oil
  • one chopped onion
  • 4-6 oz ground beef
  • half a bag of Trader Joe’s diced brussels sprouts
  • garlic salt
  • ½ sweet potato grated

In a skillet, heat ghee over medium heat. Once warm add the chopped onion and garlic salt and cook until it is soft and translucent. Add the sweet potato and continue to saute until soft. Add the beef and a dash more garlic salt. Cook until beef is browned and fully cooked. Add the brussels sprouts and saute until bright green and slightly crispy on the edges. Enjoy!

Make more than you need so you can enjoy the next day for lunch or dinner! Be prepared with healthy meals and you will stay on track.

 

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