5 Ingredient Meal!

I always tell people that eating healthy is not hard and it shouldn’t have to be. I came up with this super easy salad randomly one day. It has a lean protein, healthy fat, veggie, fruit, and a tasty vinaigrette. It will take you less than 10 minutes to throw together. Perfect for lunch or dinner!


1 apple- chopped into bite size pieces

1 handfull of chicken – I used Trader Joe’s Just Chicken pre-packaged in refrigerated section.

1/2 an avocado – diced

2-3 cups of green cabbage – I used Trader Joe’s already chopped and ready to use.

Cindy’s Kitchen Raspberry Nectar Vinaigrette – Found at Whole Foods. If you don’t have this try a gluten free, dairy free vinaigrette of your choice.


1. Chop apple. Slice avocado in half, discard center, and chop one half.

2. Place 2-3 cups of green cabbage in bowl. Add diced chicken, avocado, and apple.

3. Toss with vinaigrette. Keep it on the light side 3-4 tablespoons should be plenty.






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