Metabolic Monday

Happy Monday!

Kick your week off to a great start with an awesome high intensity interval training workout. You will be done in 20 minutes and will be feeling energized. Best part is you will continue to burn calories up to 24 hours after you’re done working out. Good luck!

1. Suicides

2. T push-ups with rotation

3. Squat jumps

4.  Burpees

Complete 45 seconds of work followed by 35 seconds of rest for 4 rounds.

Have a great week,