HIIT Thursday!

HIIT Workout
Try this workout today! It will be sure to make you sweat in no time. Make sure to keep your speed and intensity up! Use a timer and do 30 seconds of work followed by 30 seconds of rest. Repeat circuit 4 times.
1. Squat Jumps
2. Spiderman Push-ups
3. Sprints
4.  Prisoner Lunges or Lunge Jump
5. Overhead Press with kettlebell or dumbbells
 
Good luck,
 
Priscilla
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