Try this workout today! It will be sure to make you sweat in no time. Make sure to keep your speed and intensity up! Use a timer and do 30 seconds of work followed by 30 seconds of rest. Repeat circuit 4 times.
1. Squat Jumps
2. Spiderman Push-ups
4. Prisoner Lunges or Lunge Jump
5. Overhead Press with kettlebell or dumbbells