Back from vacation and three months to go! I can’t believe it’s September already! I was In South Carolina last week on vacation and it was gorgeous. Unfortunately, I got an unexpected visit from the flu and was out of commission for about three days. I packed all of my workout equipment in hopes to get in some solid workouts on the beach. I wasn’t expecting to get sick but in training you never know what can happen and you have to step back and get better. It’s also super important that you give yourself plenty of time to train because setbacks can happen anywhere and at anytime! 

This week is going to be busy with getting clients organized for fall and working on expanding some of my wedding programs for Fit 2 Be Wed! Have a great week and train hard!