Foodie Friday

Summer is a great time to add fresh tropical fruits to your meals. I love mango added to anything- smoothies, salads, and meat. I love recipes like this that are summery, sweet, easy, and healthy. The recipe listed below is great alone or served on top of a piece of lean protein like grilled chicken or fish. Yummy!

Cucumber, Mango, and Red Onion Salad

  • 1 mango, pitted and cut into large cubes
  • 1 red onion, sliced into thin rounds
  • 1 cucumber, peeled and thinly sliced
  • 2 Tbsp lime juice
  • salt to taste
  • 1 Tbsp parsley, fresh, chopped- for garnish



Place cucumber, mango, and red onion in a bowl. Season to taste with lime juice and salt. Garnish with fresh parsley.

Makes 4 1/2-cup servings

57 calories,0 grams fat, 14 grams carbohydrate, 2 grams fiber, 1 gram protein, 50 mg sodium

Enjoy and Happy Summer,


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