A Day Workout!

Hey!

It’s Monday and I have created a great workout you can do at home! I have posted a series of videos on my YouTube channel that will take you through your A Day workout. All you need is a towel or mat, stability ball, and a resistance band and you are ready to workout.

Core Work

Reverse Crunches on stability ball- 3 sets of 12

Planks- 3 sets of 30 seconds

http://www.youtube.com/watch?v=uwl_mFUjtCs&feature=channel&list=UL

Strength Work

1a. Leg Curls- 3 sets of 10-12

1b.Push-ups- 3 sets of 10-12

Video #2

Complete all sets of 1a and 1b before moving on to the next two exercises.

2a. Squats- 3 sets of 10-12

2b. Rows with resistance band- 3 sets of 10-12

Video #3

Complete all sets of 2a and 2b before moving on to the next two exercises.

3a. Side-steps with resistance bands- 3 sets of 10-12

3b. Tricep dips on chair- 3 sets of 10-12

Video #4

Finished! Please feel free to contact me with any questions! Have a great week and stay tuned for your B day exercises!

-Priscilla

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