Metabolic Monday!

Hey!

I have a great metabolic workout for you today! I have always loved infusing kickboxing into my workouts to get that heart rate up and release some stress. This workout is fun and will make you feel strong and sexy!  

 

Try 4 rounds of this circuit with 30 seconds of work and 30 seconds of rest. 

1. Front kicks- kick forward alternating legs

2. burpees

3. pike crunches

4. speed bag – keep those arms up!

 

 Good luck and keep sweating! 

 

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